Photo: Priscilla Du Preez
Allergy-Friendly Vegan Fruit Mince Pies Recipe
23 ingredients
16 pies
openrecipes
For those of you who are not familiar with fruit mince pies, they are part of the Christmas tradition in the UK, Australia and New Zealand. In the spirit of...
Estimated Nutrition (whole recipe, rough)
1499
Calories
26g
Protein
31g
Fat
288g
Carbs
Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Apple | 1 medium (182g) | 95 |
| Cherry | 1 cup (138g) | 87 |
| Blueberry | 1 cup (148g) | 84 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Spread | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup white rice flour
- 1/4 cup tapioca flour
- 1/4 cup garbanzo bean flour
- 1 tsp xanthan
- pinch of Celtic sea salt
- 2 oz or 56 gms of Earth Balance vegan buttery sticks or Nuttalex vegan spread
- 4 Tbsp coconut palm sugar
- 1 tsp pure vanilla extract
- 2 Tbsp cold filtered water
- 1 tsp finely chopped lemon zest
- 1/2 cup grated apple (peeled and grated)
- 2 Tbsp orange zest (about 2 medium oranges)
- 1 tsp lemon zest (about 1 small lemon)
- 1/4 cup freshly squeezed orange juice
- 1 cup raisins
- 1/2 cup dried apricots
- 1/2 cup dried cherries
- 1/2 cup dried cranberries
- 1/2 cup dried blueberries
- 1/4 tsp nutmeg
- 1/4 tsp allspice
- 1 tsp cinnamon
- 2 Tbsp maple syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes