Photo: Joseph Gonzalez
White Sturgeon with Couscous and Spicy Eggplant Recipe
25 ingredients
4 servings
openrecipes
White sturgeon are the largest freshwater fish in North America and can weigh over 1,500 pounds, reach 20 feet in length and live for more than 100 years. Instead...
Estimated Nutrition (whole recipe, rough)
1015
Calories
46g
Protein
30g
Fat
134g
Carbs
Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Sturgeon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups vegetable stock, chicken stock or water
- 1/2 tablespoon
- (we prefer smoked paprika)
- Kosher salt and white pepper, to taste
- 1/4 cup extra virgin olive oil
- 1 small yellow onion, cut into small dice
- 1 small red pepper, seeds removed and cut into small dice
- 8 ounces couscous
- 1/2 cup green onions, roughly chopped
- 2 large globe eggplants, peeled and cut into 1-inch by 1-inch by 2-inch strips
- Kosher salt
- 1/3 cup vegetable oil
- 1 teaspoon fresh ginger, peeled and finely chopped
- 1 teaspoon garlic, finely chopped
- 1 small hot red chili, seeds removed and finely chopped
- 2 teaspoons chili oil or to taste
- 1 tablespoon granulated sugar
- 1/4 cup rice wine vinegar
- 2 tablespoons orange juice
- 1/4 cup vegetable stock or water
- 1/4 cup soy sauce
- 4 (5-ounce) sturgeon fillets, skin off
- Kosher salt and white pepper, to taste
- 2 tablespoons vegetable oil
- 2 tablespoons butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes