Photo: Diliara Garifullina
Buzzing Bran Muffins Recipe
11 ingredients
12 muffins
openrecipes
Finally, a healthy, nongreasy bran muffin that doesn't taste like a mouthful of sticks and leaves! Honey and buttermilk keep these wholesome muffins moist. You...
Estimated Nutrition (whole recipe, rough)
927
Calories
28g
Protein
28g
Fat
141g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
| Buckwheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2/3 cup boiling water
- 1 cup wheat bran
- 1/4 cup dark, full-flavored honey, such as buckwheat
- 4 tablespoons canola oil
- 1 cup raisins
- 1 1/2 cups whole wheat flour
- 1 1/2 teaspoons baking soda
- 1/2 teaspoon salt
- 1/2 cup wheat germ
- 2 large eggs, beaten
- 1 cup buttermilk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes