Photo: Eaters Collective
Spaghetti Squash Recipe
11 ingredients
4 servings
openrecipes
This is the first meal my boyfriend learned to cook. It's incredibly and so tasty you won't miss the "spaghetti"!
Estimated Nutrition (whole recipe, rough)
505
Calories
15g
Protein
25g
Fat
62g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium spaghetti squash
- 2 tbps olive oil
- 2 garlic cloves
- 1 small onion, finely chopped
- 1 cup fresh corn, or 1 1/2 corn husks
- 1 pint cherry tomatoes, halved
- 1 red bell pepper, chopped
- 2/3 cup black olives
- 3/4 cup feta cheese
- 1/2 cup fresh basil
- 2-3 tbsp balsamic vinegar or more to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes