Photo: Lily Banse
Chicken Wings with Mango Mojito BBQ Sauce Recipe
9 ingredients
6 to 8
openrecipes
Chicken wings are one of the hot favorite dishes for casual dinner parties. But if you have had enough of the same old chicken wings, then Jamie Gwen, chef and...
Estimated Nutrition (whole recipe, rough)
409
Calories
34g
Protein
4g
Fat
53g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Rum | 1/2 oz (15ml) | 32 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup firmly packed brown sugar
- Juice of 6 limes
- 3 tablespoons freshly grated ginger
- 2 green onions, chopped
- ¼ cup fresh chopped cilantro or mint
- 4 medium mangos, peeled and flesh puréed
- Salt and freshly ground pepper
- ¼ cup rum
- 4 pounds chicken wings, wing tips cut off and discarded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes