Photo: Charles Deluvio
Hair on Your Chest Vegan Bean Chili Recipe
22 ingredients
6 - 8 servings
openrecipes
A chili that is sure to warm you up from the inside! I like to serve my chili with a peanut butter sandwich.
Estimated Nutrition (whole recipe, rough)
733
Calories
32g
Protein
18g
Fat
120g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons olive oil
- 1 green pepper, chopped
- 1 jalapeno, seeded and finely chopped
- 2 - 3 cloves garlic, minced
- 1 small yellow onion
- 2 Tablespoons chipoltle chili powder
- 1 teaspoon coriander
- 1 teaspoon cumin
- 1 teaspoon basil
- 1/4 teaspoon cayenne
- 1 - 16 oz. can diced tomatoes with juices
- 1 - 16 oz. can tomato sauce
- 1 - 16 oz. can kidney beans, rinsed and drained
- 1 - 16 oz. can black beans
- 1 - 16 oz. can pinto beans
- 1 small bag of frozen corn
- 12 oz. Bud Light
- 1 Tablespoon sugar
- 3/4 teaspoon Franks hot sauce
- 1 teaspoon vegan Worcestershire sauce
- salt and pepper to taste
- Fresh or dried parsley to garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes