Photo: Ernest Porzi
Ratatouille with lemongrass galangal broth Recipe
20 ingredients
8
openrecipes
Contributed in “The Occasional Vegetarian-NYTimes”
Estimated Nutrition (whole recipe, rough)
270
Calories
11g
Protein
3g
Fat
57g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Soybean Oil | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large onion, diced
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1 red bell pepper diced
- 1 tablespoon curry powder
- 1 tablespoon cumin
- 1 tablespoon paprika
- 1 tablespoon turmeric
- 1 pinch of cayenne
- 1 teaspoon chili paste in soybean oil
- 1 tablespoon tom yum paste
- 1 lb chopped tomatoes
- 2 cups vegetable broth
- 1 cauliflower, cut into small florets
- 2 carrots peeled and sliced into ½ round
- 1 asian eggplants, cut into 1 inch cube
- 1 yellow squash, cut into 1 inch cube
- Optional: 1 teaspoon Fish sauce
- Optional: Juice from half of lime
- Optional: Cilantro Leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes