Photo: Eiliv Sonas Aceron
Tropical Trifle Recipe
9 ingredients
8 servings
openrecipes
Leaving out the rum in this fruity dessert makes it ideal for children.
Estimated Nutrition (whole recipe, rough)
776
Calories
14g
Protein
41g
Fat
87g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Rum | 1/2 oz (15ml) | 32 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pudding | not in our table | 0 |
| Pie Filling | not in our table | 0 |
| Cake | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package (3 1/4 ounces) vanilla pudding and pie filling
- 2 cups milk
- 2 tablespoons rum or 1 teaspoon rum extract, optional
- 1 ready-to-serve angel food cake or pound cake (10 3/4 ounces)
- 1 can (15 1/2 to 20 ounces) pineapple chunks
- 1 can (11 ounces) mandarin orange segments, drained
- 2 medium bananas, peeled, sliced
- 1 cup whipping cream, whipped or 1 container (8 ounces) non-dairy whipped topping
- 2 tablespoons toasted coconut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes