Photo: Lily Banse
Chefpaulo's Ninniku Teriyaki Chicken Recipe
8 ingredients
Four servings as an entree
openrecipes
I've developed this Asian-fusion recipe over the past 30 years (true teriyaki does not have garlic)in pursuit of the juiciest and most flavorful chicken I can...
Estimated Nutrition (whole recipe, rough)
463
Calories
33g
Protein
18g
Fat
22g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Sake | 1 oz (30ml) | 39 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Four medium (6 to 7 oz.) boneless chicken breast cutlets
- 1 cup low-sodium soy sauce
- 6 large garlic cloves, peeled and coarse chopped
- 1-inch piece of fresh ginger, peeled and coarse chopped
- 3 Tbs. brown sugar
- Dash of red pepper flakes
- 2 Tbs. vegetable oil and 1/4 cup water
- 1/3 cup beer, white wine, sake or water for finishing sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes