Photo: Lily Banse
al fresco Apple Maple Chicken Sausage Sliders
8 ingredients
15 min
6 servings
openrecipes
"Start your day with this healthy & delicious, apple maple sausage and egg slider with shredded cheese and a hint of jelly. eat better."
Estimated Nutrition (whole recipe, rough)
1162
Calories
90g
Protein
42g
Fat
105g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bagel | 1 medium (89g) | 245 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Apple | 1 medium (182g) | 95 |
| Eggs | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Apricot | 1 medium (35g) | 17 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package al fresco® Apple Maple Chicken Breakfast Sausage, sliced 1/4 inch thick
- 6 large fresh eggs
- 1/4 cup nonfat milk
- 1/4 teaspoon freshly ground black pepper
- 6 whole wheat mini bagels*
- 2 ounces shredded low-sodium Cheddar cheese
- 1/2 cup apple jelly (or apricot jam)
- Cooking spray
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes