Photo: Diliara Garifullina
Alan's Ultimate Bran Muffins
14 ingredients
20 min + 25 min
12 muffins
openrecipes
"My two year old loves these tasty muffins!"
Estimated Nutrition (whole recipe, rough)
1376
Calories
54g
Protein
32g
Fat
219g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Barley | 1 cup cooked (157g) | 193 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Wheat | not in our table | 0 |
| Malt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup whole wheat flour
- 1 cup wheat germ
- 2 3/4 cups wheat bran
- 2/3 cup oat bran
- 2 teaspoons baking powder
- 2 teaspoons baking soda
- 2 teaspoons ground ginger
- 1 tablespoon barley malt flour
- 3 tablespoons vegetable oil
- 2/3 cup honey
- 1 1/4 cups reduced-fat milk
- 1 cup low-fat plain yogurt
- 2 eggs, beaten
- 1 cup raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes