Photo: Art Rachen
Alison’s Rainier Bars
11 ingredients
20 min + 20 min
1 9 x 13-inch pan
openrecipes
Meet the remarkable woman behind these tasty homemade granola bars.
Estimated Nutrition (whole recipe, rough)
936
Calories
21g
Protein
56g
Fat
93g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Apricot | 1 medium (35g) | 17 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Fruit | not in our table | 0 |
| Prune | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups rolled oats
- 1/4 cup sunflower seeds
- 2 tablespoons wheat germ
- 1 tablespoon sesame seeds
- 1/8 teaspoon salt
- 1/2 teaspoon vanilla extract
- 3/4 cup chunky peanut butter
- 3/4 cup honey
- 1 cup dried fruit, chopped (apricots, prunes, raisins)
- 1/2 cup chopped walnuts
- 1/2 cup semi-sweet chocolate chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes