Photo: Jonas Ducker
Almond and Coconut Crusted Tilapia
9 ingredients
20 min + 40 min
6 fillets
openrecipes
"This delicious mouth-watering recipe will please everyone at your table. This a Hawaiian-style recipe that goes well with any sides."
Estimated Nutrition (whole recipe, rough)
883
Calories
32g
Protein
61g
Fat
57g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 eggs, beaten
- 1 cup chopped toasted almonds
- 1 cup flaked coconut
- 1 tablespoon sesame seeds
- 1 tablespoon brown sugar
- 1 pinch nutmeg
- 1 (15 ounce) can crushed pineapple, drained
- 1/2 cup chopped onion
- 6 (5 ounce) fillets tilapia
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes