Photo: Diliara Garifullina
Whole Wheat Cranberry Orange Muffins Recipe
13 ingredients
12
openrecipes
I'm trying to eat healthier, but still indulge in all the treats I love. This recipe evolved from a lot of tastings...yum!
Estimated Nutrition (whole recipe, rough)
1028
Calories
27g
Protein
27g
Fat
171g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups King Arthur whole wheat flour
- 1/2 C dried cranberries
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/4 tsp nutmeg
- 1/2 tsp cinnamon
- 3/4 cup splenda brown sugar (or regular if you would like)
- 1/4 cup canola oil
- 2tsp orange zest
- 2/3 cup orange juice or juice of 3 small oranges
- 2 large eggs
- Sprinkle with either spice, oats, nuts etc...be inventive. I went with oats and a sprinkle of allspice.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes