Photo: Cala
Ecuador Creamy Fish Soup with Corn and Potatoes Recipe
29 ingredients
4 to 6 servings
openrecipes
I had a friend from Ecuador whose mother would always make this soup. I watched her so that I could make it myself, it is delicious. You can make it the traditional...
Estimated Nutrition (whole recipe, rough)
1142
Calories
57g
Protein
22g
Fat
184g
Carbs
Counts 19 of 22 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 onion (white or yellow), diced
- 5 to 6 baby carrots (or one large carrot), diced
- 1 stalk of celery, diced
- 2 or more cloves of garlic ,diced (I like garlic, so I use 4 to 5)
- 1 green pepper (sliced in half and cleaned of seeds and membrane)
- 28 ounces chicken broth ( The orginal used regular broth, I use Fat-free, 33% less Sodium or even sodium free.)
- 2 to 3 cups water
- 1 bunch of finely chopped cilantro
- 4-6 small (baby) red potatoes, quartered
- 1 cup frozen corn niblets or two corn cobs cut into 3 pieces each (or frozen corn cobs will work too)
- 1 tomato, diced
- 1 bay leaf
- 1 teaspoon cumin
- 1 teaspoon basil
- 1 lb. catfish nuggets (or regular Catfish, or Talapia or Swai cut into bite sized cubes)
- Flour and all spices listed next, mixed (about 1/2 cup to 3/4 cup of flour. Use more if you run out)
- 1 teaspoon cumin
- 1 teaspoon basil
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt (or more to your taste)
- 1/2 teaspoon pepper (or more to your taste)
- 1 tablespoon of olive oil
- PAM cooking spray for pan
- 1/4 cup half& half or fat free half&half (I use Land O Lakes fat-free)
- Salt to taste
- Pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes