Photo: Priscilla Du Preez
Apple Pie Smoothie
6 ingredients
10 min
2 servings
openrecipes
"Make this apple-pumpkin-banana smoothie with yogurt for breakfast, or with ice cream for dessertor for a sweet midnight snack! Substitute vanilla ice cream for the yogurt, if you prefer."
Estimated Nutrition (whole recipe, rough)
330
Calories
19g
Protein
2g
Fat
62g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Apple Juice | 1 medium (182g) | 95 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pumpkin | not in our table | 0 |
| Pie Filling | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (6 ounce) containers vanilla yogurt
- 1/2 cup pumpkin pie filling
- 1 banana, broken into chunks
- 2 cups apple juice
- 1 teaspoon ground cinnamon
- 1 dash ground nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes