Photo: Dana DeVolk
Shrimp with Baby Spinach (Pata Chingri) Recipe
13 ingredients
4
openrecipes
This is a dish from rural Bengal in the eastern part of India . This dish requires using Mustard Oil but you could also try using vegetable oil .Pata-means green...
Estimated Nutrition (whole recipe, rough)
231
Calories
27g
Protein
2g
Fat
29g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard Oil | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Tea | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Turmeric Powder - 1/2 tea spoon
- Cumin Powder - 1/2 table spoon
- White Poppy Seed - 2 table spoon (ground them into paste)
- Raw Shrimp Cleaned (medium size ) 1 pound
- Pepper Powder - 1 tea spoon
- 2 Chopped Green Chilli
- Mustard Oil 1-2 table spoon
- Baby Spinach Leaves
- 1/2 red onion grind to paste
- 1/2 table spoon ginger paste
- 1/2 tea spoon garlic paste
- 1/2 table spoon sugar
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes