Photo: Mike Kenneally
Edamame Scordalia Recipe
7 ingredients
6-8
openrecipes
I love Mediterranean food. The original recipe is of Greek origin, and uses potatoes. It is very tasty as is, but for someone looking to lighten it up a bit...
Estimated Nutrition (whole recipe, rough)
372
Calories
23g
Protein
26g
Fat
16g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soybean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 16-oz. bag of frozen shelled edamame (soybeans)
- 1/3 cup coarsely chopped fresh basil
- 1/4 cup of extra-virgin olive oil
- 2-3 garlic cloves, peeled
- 4 tablespoons freshly grated Parmesan cheese
- 1 - 1 1/2 tbsp fresh lemon juice
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes