Photo: Lars Blankers
Aloo Matar Paneer (Simmered Potatoes with Peas and Paneer)
22 ingredients
25 min + 35 min
4 servings
openrecipes
"A savory and aromatic blend of simmered potatoes, peas, and paneer cheese. Use it as a side to your favorite Indian dish or serve it as the main course in an exotic vegetarian meal."
Estimated Nutrition (whole recipe, rough)
623
Calories
12g
Protein
27g
Fat
91g
Carbs
Counts 17 of 22 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Paneer | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cloves garlic
- 1 (1 inch) piece fresh ginger
- 2 tablespoons vegetable oil
- 2 bay leaves
- 1 (1 inch) piece cinnamon stick
- 1 teaspoon coriander seeds
- 6 whole black peppercorns
- 4 pods green cardamom
- 4 whole cloves
- 1 large onion, minced
- 1 1/2 teaspoons salt, divided
- 1 green chile pepper, cut into matchsticks
- 2 tomatoes, diced
- 1/2 cup water, if needed (optional)
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 2 tablespoons butter
- 1 teaspoon ground fenugreek (menthi powder)
- 1 russet potato, cut into 1/2-inch cubes
- 1/2 pound paneer, cut into 1/2-inch cubes
- 1/2 cup frozen peas
- 2 teaspoons honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes