Photo: Lily Banse
Asian Chicken with Peanuts
12 ingredients
15 min + 20 min
4 servings
openrecipes
"Stir-fried chicken and vegetables are coated with a mixture of Swanson® Chicken Stock, ginger, soy sauce and sesame oil, topped with crunchy peanuts and served over hot rice."
Estimated Nutrition (whole recipe, rough)
1302
Calories
61g
Protein
47g
Fat
160g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons cornstarch
- 1 3/4 cups Swanson® Chicken Stock
- 2 tablespoons soy sauce
- 1/2 teaspoon ground ginger
- 1/2 teaspoon sesame oil (optional)
- 2 tablespoons vegetable oil
- 1 pound skinless, boneless chicken breast, cut into strips
- 2 cups broccoli florets
- 2 small red peppers, cut into 2-inch-long strips
- 2 cloves garlic, minced
- 1/2 cup salted peanuts
- 4 cups Hot cooked regular long-grain white rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes