Photo: Gregor Moser
Asian Fish With Vegetables
17 ingredients
2 servings
openrecipes
"Flavorful fish and vegetables are cooked in the microwave for maximum nutrient retention."
Estimated Nutrition (whole recipe, rough)
841
Calories
25g
Protein
30g
Fat
123g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups shredded savoy cabbage
- 1 medium red pepper, cut in slivers
- 6 sliced scallions, with green
- 2 (4 ounce) fillets mahi mahi or flounder
- Sauce:
- 2 large garlic cloves, crushed
- 1/3 cup dry-roasted unsalted peanuts, crushed in blender
- 2 tablespoons grated fresh ginger
- 1/3 cup water
- 1 teaspoon cornstarch
- 3 tablespoons reduced-sodium soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon rice vinegar
- 1 cup mirin
- Garnish:
- 1/4 cup chopped cilantro (or parsley)
- 1 lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes