Photo: Sam Loyd
Bahama-Mama Pork Chops
8 ingredients
20 min + 15 min
4 servings
openrecipes
"A tropical taste for your pork chops. Pineapple, raisins and spices perk these up nicely. Serve over cooked rice."
Estimated Nutrition (whole recipe, rough)
1023
Calories
42g
Protein
30g
Fat
149g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) can pineapple chunks, reserve juice
- 1 tablespoon cornstarch
- 2/3 cup tomato-based chili sauce
- 1/3 cup raisins
- 1 tablespoon brown sugar
- 1/8 teaspoon ground cinnamon
- 4 pork chops
- 1 tablespoon vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes