Photo: Giorgio Trovato
Banana Colada
4 ingredients
5 min
4 servings
openrecipes
"This drink is a real treat on hot days! Its blend of fresh bananas, pineapple juice, coconut and rum is fantastic! The bananas in this recipe need to be frozen before use. You may want to vary the amount of rum according to your taste."
Estimated Nutrition (whole recipe, rough)
553
Calories
5g
Protein
33g
Fat
59g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Rum | 1/2 oz (15ml) | 32 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 bananas -- peeled, sliced, and frozen
- 1 cup pineapple juice
- 1 (14 ounce) can cream of coconut
- 1 fluid ounce rum
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes