Photo: Giorgio Trovato
Banana Nut Quesadilla Wedges
7 ingredients
10 min + 5 min
4 servings
openrecipes
"This sweet treat is a variation on an old stand by--peanut butter and banana--prepared as a quesadilla!"
Estimated Nutrition (whole recipe, rough)
1137
Calories
25g
Protein
44g
Fat
165g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon granulated sugar
- 1/8 teaspoon ground cinnamon
- 2 (8 inch) flour tortillas
- Vegetable oil spread or margarine
- 1/4 cup JIF® Creamy Reduced Fat Peanut Spread
- 1 large banana, peeled and sliced 1/4-inch thick
- 1 tablespoon brown sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes