Photo: Giorgio Trovato
Banana Wake-Up Bars
10 ingredients
20 min + 20 min
1 9x9-inch pan
openrecipes
"These are soft, simple, but delicious, bars made with yummy ingredients. They're always a big hit when I make them for my friends and bring them to school."
Estimated Nutrition (whole recipe, rough)
1116
Calories
33g
Protein
35g
Fat
167g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup peanut butter
- 1/3 cup brown sugar
- 2 1/2 tablespoons butter
- 1 egg
- 1/2 teaspoon vanilla extract
- 1 ripe banana, mashed
- 2/3 cup rolled oats
- 1/3 cup all-purpose flour
- 2 tablespoons wheat germ
- 1/4 teaspoon baking soda
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes