Photo: K8
Barb's Guinness®-n-Cabbage Delight
8 ingredients
5 min + 10 min
4 servings
openrecipes
"This mixed cabbage saute gets extra flavor from a generous splash of hearty stout beer."
Estimated Nutrition (whole recipe, rough)
291
Calories
7g
Protein
14g
Fat
32g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Napa Cabbage | 1 cup shredded (89g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon toasted pumpkin seed oil
- 2 medium shallots, diced
- 2 teaspoons minced fresh ginger root
- 3 cups shredded red cabbage
- 3 cups shredded napa cabbage
- 1 cup Irish stout beer (e.g., Guinness)
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes