Photo: Kevin McCutcheon
Barley Beef Stew
18 ingredients
30 min + 2 hr
4 servings
openrecipes
"Delicious, hearty stew with tons of veggies and meat. Great on a cold day."
Estimated Nutrition (whole recipe, rough)
1249
Calories
49g
Protein
32g
Fat
186g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Barley | 1 cup cooked (157g) | 193 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Carrot | 1 medium (61g) | 25 |
| Cabbage | 1 cup shredded (89g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound cubed beef stew meat
- salt and ground black pepper to taste
- 2 tablespoons all-purpose flour
- 2 tablespoons vegetable oil
- 2 cups chopped onion
- 2 cups chopped cabbage
- 1 cup chopped celery
- 1 cup sliced carrots
- 3 cloves minced garlic
- 2 cups sliced fresh mushrooms
- 2 teaspoons dried rosemary
- 2 teaspoons dried thyme
- 1/3 cup pearl barley
- 2 cups water
- 1 (12 fluid ounce) can or bottle dark porter beer
- 1 cube beef bouillon
- 1 tablespoon brown sugar
- 1 tablespoon apple cider vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes