Photo: Eaters Collective
Baked Eggplant Sandwiches
16 ingredients
15 min + 30 min
4 servings
openrecipes
"There are sandwiches, there are sandwiches with eggplant... and there are Eggplant Sandwiches! Who needs bread anyway?"
Estimated Nutrition (whole recipe, rough)
1076
Calories
37g
Protein
37g
Fat
150g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Egg | 1 large egg (50g) | 78 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil, divided
- 2 cups panko bread crumbs
- 2 teaspoons salt
- 1/2 teaspoon ground black pepper
- 1 cup all-purpose flour
- 1 egg
- 1/4 cup water
- 1 large long eggplant, cut crosswise into 1/3 inch thick slices
- 1/2 cup finely chopped onion
- 3 cloves garlic, minced
- 5 ounces fresh goat cheese
- 1 cup shredded sharp provolone cheese
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh basil leaves
- ground black pepper to taste
- 1/2 cup pomegranate molasses
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes