Photo: Lily Banse
Beef Stir-Fry with Peanut Sauce
20 ingredients
25 min + 15 min
4 servings
openrecipes
"This versatile recipe can adapt to whatever vegetables you have on hand. The key is to make sure you have all the vegetables chopped beforehand, and the sauce ready to go as well. Serve immediately over hot cooked brown rice."
Estimated Nutrition (whole recipe, rough)
1298
Calories
56g
Protein
59g
Fat
138g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Sauce:
- 1/4 cup rice vinegar
- 3 tablespoons soy sauce
- 2 tablespoons peanut butter
- 1 tablespoon peanut oil
- 1 tablespoon chile-garlic sauce (such as Sriracha®)
- 1 teaspoon sesame oil
- 1/4 cup cold water
- 1 tablespoon cornstarch
- Stir-Fry:
- 1 tablespoon peanut oil
- 3/4 pound beef flank steak, thinly sliced
- 1 tablespoon peanut oil
- 2 carrots, cut into strips
- 1 green bell pepper, cut into strips
- 1 cup mushrooms, sliced
- 1 cup broccoli florets
- 1 bunch green onions, sliced
- 2 cloves garlic, minced
- 1 tablespoon minced fresh ginger
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes