Photo: Kevin McCutcheon
Beer and Maple Lentil Stew
13 ingredients
25 min + 1 hr
4 servings
openrecipes
"This wonderful cold-weather recipe fills you up. It really hits the spot when you want warm comfort food. The beer gives it a hearty flavor. The maple helps complement the bacon, onions, celery, and carrot base."
Estimated Nutrition (whole recipe, rough)
600
Calories
41g
Protein
20g
Fat
58g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Carrot | 1 medium (61g) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 slices bacon, diced
- 1 cup diced onion
- 1 clove garlic, minced
- 1 cup diced celery
- 1 cup diced carrot
- 3 cups beef stock
- 1 (12 ounce) bottle beer
- 1 cup dried brown lentils, rinsed and drained
- 1 tablespoon maple syrup
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon caraway seed
- 1/4 teaspoon celery salt
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes