Photo: Diliara Garifullina
Berry Oatmeal Muffins
14 ingredients
15 min + 20 min
12 muffins
openrecipes
"Moist muffins that make the best of seasonal berries. Try raspberries and blackberries, too, or a combination!"
Estimated Nutrition (whole recipe, rough)
1120
Calories
34g
Protein
34g
Fat
171g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup quick cooking oats
- 1/4 cup wheat germ
- 1 1/2 cups all-purpose flour
- 1/2 cup sugar
- 1/2 cup chopped walnuts
- 1/2 teaspoon salt
- 1 tablespoon baking powder
- 3/4 cup milk
- 1/2 cup vegetable oil
- 1 egg
- 1 cup blueberries
- 1/3 cup quick cooking oats
- 1/4 cup brown sugar
- 1 teaspoon ground cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes