Photo: Charles Deluvio
Best Yet Turkey Chili
9 ingredients
15 min + 40 min
6 servings
openrecipes
"This chili is delicious. Add whatever amount of seasonings your family enjoys, and also add extra vegetables like zucchini and carrots if you want. Please make and enjoy -- I know you will!"
Estimated Nutrition (whole recipe, rough)
431
Calories
44g
Protein
7g
Fat
52g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds ground turkey
- 1 green bell pepper, chopped
- 1 (19 ounce) can black beans, with liquid
- 1 (28 ounce) can diced tomatoes, with liquid
- 1 (15.25 ounce) can whole kernel corn, with liquid
- 1 pinch ground cumin, or to taste
- 1 pinch chili powder, or to taste
- 1 pinch red pepper flakes, or to taste
- 1 pinch ground cinnamon, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes