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Bifana
Photo: Mike Kenneally

Bifana

16 ingredients 20 min + 30 min 4 servings openrecipes
Bifana

"This dish fills the house with an incredible aroma. The sweet and sour flavor of the spiced rhubarb sauce is truly mouth-watering. If fresh rhubarb is not available, frozen may be used. You can substitute pork roast, chicken, duck or lamb for the pork tenderloin, if you wish."

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Estimated Nutrition (whole recipe, rough)

553
Calories
30g
Protein
29g
Fat
46g
Carbs

Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 14 portions →
Ingredient Portion assumed kcal
Pork 100g cooked 242
Olive Oil 1 tbsp (14g) 119
Grape 1/2 cup (76g) 62
Sugar 1 tbsp (12.5g) granulated 49
Red Onion 1 medium (110g) 44
Cumin 1 tsp ground (2.1g) 8
Cloves 1 tsp ground (2g) 7
Cinnamon 1 tsp ground (2.6g) 6
Black Pepper 1 tsp ground (2.3g) 6
Garlic 1 clove (3g) 4
Vinegar 1 tbsp (15ml) distilled 3
Ginger 1 tsp grated fresh (2g) 2
Cilantro 1 tbsp chopped fresh (1g) 1
Salt 1 tsp (6g) 0
Cider not in our table 0
Rhubarb not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 3/4 cup white sugar
  • 1/3 cup cider vinegar
  • 1 tablespoon minced fresh ginger root
  • 1 tablespoon garlic powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cloves
  • 1/4 teaspoon dried red chile pepper
  • 4 cups diced rhubarb
  • 1/2 cup chopped red onion
  • 1/3 cup golden raisins
  • 1 1/2 pounds pork tenderloin
  • 2 teaspoons ground cumin
  • salt and pepper to taste
  • 1 tablespoon olive oil
  • 4 sprigs fresh cilantro, for garnish

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By allrecipes · Recipe sourced from openrecipes

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