Photo: Anna Pelzer
Black Bean and Rice Salad
14 ingredients
10 min + 10 min
8 servings
openrecipes
"This dish is summery and lower in fat than many, yet it's surprisingly filling. It's also simple to prepare and uses common ingredients."
Estimated Nutrition (whole recipe, rough)
649
Calories
20g
Protein
17g
Fat
112g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tomatoes, chopped
- 1 large red bell pepper, chopped
- 2 jalapeno peppers, minced
- 3/4 cup lemon juice
- 1 1/4 teaspoons dried cilantro
- 1/4 teaspoon dried basil
- 1/8 teaspoon red pepper flakes
- 1 (15 ounce) can whole kernel corn; drain and reserve liquid
- 1 (15 ounce) can black beans; drain and reserve liquid
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 teaspoon minced garlic
- 1 1/2 cups instant brown rice
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes