Photo: Alexander Maasch
Slow-Cooked Ratatouille Over Goat Cheese Polenta
21 ingredients
Serves 8
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Estimated Nutrition (whole recipe, rough)
1108
Calories
56g
Protein
40g
Fat
132g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Goat Cheese | 1 oz (28g) | 103 |
| Butter | 1 tbsp (14g) | 102 |
| Red Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Cooking spray
- 2 large eggplants, peeled and cut into 1/2-inch pieces (about 10 1/2 cups)
- 3 medium zucchini or yellow summer squash, cut into 1/2-inch pieces (about 6 1/2 cups)
- 3 tablespoons coarse salt
- 3 tablespoons unsalted butter, divided
- 2 small to medium red onions, halved and thinly sliced (about 3 1/2 cups)
- 2 red bell peppers, cut into 1/2-inch pieces (about 3 cups)
- 3 tablespoons finely chopped garlic
- 1/4 cup all-purpose flour
- 1/4 cup tomato paste
- One 28-ounce can whole peeled tomatoes
- 1 tablespoon finely chopped fresh thyme leaves
- 10 grinds black pepper
- 1/2 cup packed freshly grated Parmigiano-Reggiano (about 1/4 pound)
- 1 cup coarsely chopped fresh basil leaves
- 6 cups low-sodium vegetable or chicken stock
- 1 1/2 teaspoons coarse salt
- 1 1/2 cups polenta or coarse-ground cornmeal (not instant)
- 1/2 stick unsalted butter
- 4 ounces fresh goat cheese (about 1/2 cup)
- 10 grinds black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes