Photo: Lily Banse
Big M's Barbadian Chicken Skewers
12 ingredients
30 min + 10 min
4 servings
openrecipes
"Oh yeah, here it is, spicy, moist and full of fruity sweet flavour!"
Estimated Nutrition (whole recipe, rough)
345
Calories
34g
Protein
5g
Fat
37g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Rum | 1/2 oz (15ml) | 32 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cloves garlic
- 1 onion, cut into 6 wedges
- 2 habanero peppers, seeded
- 1 bunch green onions, chopped into 1 inch pieces
- 1 tablespoon dried thyme
- 1 1/2 teaspoons ground allspice
- 1 inch piece fresh ginger root, peeled
- salt and pepper to taste
- 3/4 cup rum
- 3/8 cup dark molasses
- 4 limes, zested and juiced
- 4 boneless skinless chicken breasts, cut into 1 inch pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes