Photo: Element5 Digital
Blueberry, Banana, and Peanut Butter Smoothie
7 ingredients
10 min
2 cups
openrecipes
"This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack! "
Estimated Nutrition (whole recipe, rough)
718
Calories
37g
Protein
28g
Fat
91g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon flax seed meal or wheat germ
- 1 banana
- 1/2 cup frozen blueberries
- 1 tablespoon peanut butter
- 1 teaspoon honey
- 1/2 cup plain yogurt
- 1 cup milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes