Photo: Markus Spiske
Briam (Greek Mixed Vegetables in Tomato Sauce)
18 ingredients
30 min + 1 hr 10 min
12 servings
openrecipes
"This is a Greek summertime favorite recipe, full of the aromas of fresh vegetables and herbs. It is easy to make and you can replace or add any vegetables you like and still get a great dish. You can serve it hot or cold."
Estimated Nutrition (whole recipe, rough)
532
Calories
12g
Protein
15g
Fat
94g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Okra | 1 cup (100g) | 33 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tomatoes
- 1/2 cup olive oil
- 2 tablespoons red wine vinegar
- 2 tablespoons white sugar
- 1/3 cup chopped fresh parsley
- 1/3 cup chopped fresh mint
- 1/3 cup chopped fresh basil
- 2 tablespoons fresh oregano
- 1/4 cup capers
- 2 cloves garlic
- salt and ground black pepper to taste
- 2 tablespoons olive oil
- 2 onions, sliced
- 2 potatoes, sliced
- 2 eggplant, sliced
- 3 zucchini, sliced
- 3 green bell peppers, sliced
- 2 cups okra
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes