Photo: Stephanie Studer
Broccoli, Corn, and Green Bean Saute
8 ingredients
10 min + 15 min
4 servings
openrecipes
"Broccoli, corn, and green beans are sauteed until tender then sprinkled with flavored feta cheese."
Estimated Nutrition (whole recipe, rough)
412
Calories
16g
Protein
23g
Fat
42g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup butter
- 1 1/2 cups chopped fresh broccoli
- 1 (15 ounce) can whole kernel corn, drained
- 1 (15 ounce) can green beans, drained
- 1/2 (8 ounce) package crumbled feta cheese with basil and sun-dried tomatoes
- dried oregano to taste
- salt to taste
- ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes