Photo: Claudio Schwarz
Broccoli Turkey Bake
6 ingredients
5 min + 50 min
8 servings
openrecipes
"This is a nice easy recipe for leftover turkey, or can be made with cooked boneless, skinless chicken breast. "
Estimated Nutrition (whole recipe, rough)
1120
Calories
57g
Protein
30g
Fat
151g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Turkey | 100g cooked | 189 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Meat | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup uncooked white rice
- 2 cups cooked, chopped turkey meat
- 1 (10 ounce) package frozen broccoli, thawed
- 1 cup shredded Cheddar cheese
- 1 (7 ounce) package whole wheat crackers, crushed
- 3 tablespoons butter, melted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes