Photo: Cala
Busy Night Turkey Taco Soup with Avocado Cream
9 ingredients
10 min + 20 min
4 servings
openrecipes
"My family loves Tex-Mex dishes and I love quick and convenient but healthy and interesting dishes, and this soup fits the bill in every way. No one can believe that this hasn't simmered for a long time, as the flavors blend beautifully. If I don't have guacamole on hand, I blend green chilies with the sour cream -- it's very adaptable. Serve with tortilla chips!"
Estimated Nutrition (whole recipe, rough)
568
Calories
82g
Protein
13g
Fat
31g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Turkey | 100g cooked | 189 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (11 ounce) can Mexican-style corn
- 1 (16 ounce) can chili beans, undrained
- 2 (14.5 ounce) cans chicken broth
- 1 (16 ounce) jar chunky salsa
- 2 1/2 cups cooked, chopped turkey meat
- salt and pepper to taste
- 1/4 cup chopped fresh cilantro
- 1/2 cup low-fat sour cream
- 2 tablespoons guacamole
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes