Photo: Cala
Butternut Squash and Turnip Soup
15 ingredients
20 min + 30 min
4 servings
openrecipes
"Before you go yuck give it a try. An abundance of turnips prompted me to find a different use for them. The stock I use has 980 mg of sodium in 32oz and I found I didn't need to add any extra salt."
Estimated Nutrition (whole recipe, rough)
566
Calories
35g
Protein
30g
Fat
42g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons butter
- 1 tablespoon olive oil
- 2 cups cubed butternut squash
- 2 cups cubed turnips
- 1 cup thinly sliced celery
- 1 onion, diced
- 3 cloves garlic, minced
- 1 quart chicken stock
- 1 bay leaf
- 1 tablespoon honey
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon ground nutmeg
- 3/8 teaspoon ground coriander
- 1/8 teaspoon cayenne pepper
- salt to taste (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes