Photo: Cala
Canned Soup
11 ingredients
30 min + 1 hr
6 to 8 servings
openrecipes
"I made up this recipe when I had no idea what to make for dinner, I had a lot of canned foods so I decided to use them. I hope this works for you as good as it works for me. Serve hot with homemade cornbread and green salad."
Estimated Nutrition (whole recipe, rough)
191
Calories
7g
Protein
2g
Fat
42g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (28 ounce) can stewed tomatoes
- 1 (16 ounce) can vegetarian refried beans
- 1 (15 ounce) can whole kernel corn, drained and rinsed
- 1 (15 ounce) can green beans
- 1 (14.5 ounce) can vegetable broth
- 1 tablespoon dried oregano
- 1 tablespoon garlic powder
- salt and pepper to taste
- 1 teaspoon dried basil
- 1 tablespoon dried parsley
- 2 tablespoons dried minced onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes