Photo: Anna Pelzer
Caprese Salad with Soy Walnut Vinaigrette
15 ingredients
15 min
8 servings
openrecipes
"The neutral flavor of soybean oil allows the fresh ingredients of Caprese Salad drizzled with pesto to shine. This simple ‘n' easy dish is a crowd pleaser!"
Estimated Nutrition (whole recipe, rough)
388
Calories
19g
Protein
30g
Fat
13g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soybean Oil | not in our table | 0 |
| Salad | not in our table | 0 |
| Soybean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Soybean Oil & Walnut Pesto:
- 2 cups basil leaves, fresh, packed
- 1 cup walnuts, toasted and chopped
- 2/3 cup grated Parmesan cheese
- 6 tablespoons soybean oil (often labeled "vegetable oil")
- 2 tablespoons lemon juice
- 3 cloves garlic, chopped
- Caprese Salad:
- 2 tablespoons Walnut Soybean Pesto (recipe follows)
- 2 tablespoons soybean oil (often labeled "vegetable oil")
- 2 tablespoons red wine vinegar
- 4 medium vine-ripened tomatoes
- 8 ounces reduced-fat mozzarella cheese
- Fresh basil leaves (optional)
- Salt and ground black pepper (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes