Photo: Diliara Garifullina
Caribbean Banana Muffins
11 ingredients
15 min + 20 min
12 muffins
openrecipes
"With some of the native ingredients of the islands, you'll be hearing the steel drums in no time!"
Estimated Nutrition (whole recipe, rough)
1186
Calories
24g
Protein
46g
Fat
167g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups all-purpose flour
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 cup butter
- 1 cup brown sugar
- 2 large eggs
- 3 medium bananas
- 1 tablespoon rum extract
- 1 cup shredded coconut
- 1/2 cup chopped dried pineapple
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes