Photo: Cala
Estimated Nutrition (whole recipe, rough)
356
Calories
43g
Protein
9g
Fat
28g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 turnip, cut into thin 1-inch strips
- 2 stalks celery, cut into thin 1-inch strips
- 1 carrot, cut into thin 1-inch strips
- 1 scallion, cut into thin 1-inch strips
- 1/2 pound watercress
- 3 quarter-size slices of fresh ginger, peeled and cut crosswise into very thin strips
- 1 cooked chicken breast or 1/4 pound extra-firm tofu, cut into 1-inch cubes
- 2 cups chicken or vegetable stock
- 2 cups water
- Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes