Chaat - Dahi Batata Puri
"Chaat is a broad term that encompasses many different dishes. This recipe is made of yogurt and potatoes and other chaat sauces. You may need to make a trip to an Indian grocery store to stock up on spherical 'puris' (also called as pani-puri puris), 'sev', green chutney, and a sweet and sour chutney. I have tried here to give as many substitutions as possible, if you are unable to go to an Indian grocery store. However, you will definitely lose the authentic taste if you make substitutions. If you can find them, use black salt in place of the rock salt, spherical puris in place of the wheat crackers, and plain sev in place of the crushed potato chips."
Estimated Nutrition (whole recipe, rough)
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup garbanzo beans
- 2 cups plain yogurt
- 1 teaspoon grated fresh ginger
- 1/2 teaspoon chili powder
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground coriander seed
- 1/4 teaspoon rock salt
- 1/4 teaspoon ground black pepper
- salt to taste
- 1 large potato - peeled, boiled and mashed
- 32 thin wheat crackers
- 1/4 cup green chutney
- 1/4 cup sweet and sour chutney
- 1/2 cup red onion, minced
- 1/2 cup chopped fresh cilantro
- 1/2 cup crushed potato chips