Photo: Charles Deluvio
Carole's Chili Mac
17 ingredients
15 min + 50 min
6 servings
openrecipes
"This is a vegetarian version with added pasta for those pasta lovers. I love the taste of the cumin in this recipe."
Estimated Nutrition (whole recipe, rough)
702
Calories
31g
Protein
27g
Fat
93g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Green Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Wheat | not in our table | 0 |
| Macaroni | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups whole wheat elbow macaroni
- 2 teaspoons olive oil
- 1 small onion, chopped
- 2 green bell peppers, chopped
- 2 cloves garlic, minced
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 (8 ounce) can tomato sauce
- 1 tablespoon hot pepper sauce, or to taste
- 2 teaspoons chili powder, or more to taste
- 1 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ground black pepper
- 1 (15 ounce) can white kidney beans, drained and rinsed
- 1 (15 ounce) can black beans, drained and rinsed
- 1 (12 ounce) can whole kernel corn, drained
- 3/4 cup shredded reduced-fat Cheddar cheese
- 2 tablespoons chopped green onion, or to taste (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes