Photo: Dragne Marius
Chex® Cajun Kick
8 ingredients
15 min
24 servings
openrecipes
"Spice up snack time with this crunchy snack mix with a Creole kick!"
Estimated Nutrition (whole recipe, rough)
393
Calories
8g
Protein
13g
Fat
63g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Chili | 1 tsp (2.7g) | 8 |
| Wheat | not in our table | 0 |
| Mixed Nuts | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Corn Chex® cereal
- 2 cups Rice Chex® cereal
- 2 cups Wheat Chex® cereal
- 2 cups bite-size pretzel twists
- 2 cups mixed nuts
- 1/3 cup butter or margarine
- 2 tablespoons Creole seasoning
- 1 teaspoon red pepper sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes