Chicken Chicken Curry
"There are a hundred different ways to cook chicken curry, but Bengalis (from the eastern part of India) make something called Kosha (or kawshaa) which is very good with either rice or any kind of flat bread. This recipe is called moorgi kosha (or chicken kosha), but my friend Jennie calls it Chicken Chicken Curry!"
Estimated Nutrition (whole recipe, rough)
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Ghee | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons olive oil
- 1 red onion, thinly sliced, divided
- salt to taste
- 1 bay leaf
- 1 tablespoon water
- 1 tablespoon ground turmeric
- 1/2 teaspoon chili powder
- 1/2 teaspoon paprika
- 2 tablespoons ground ginger
- 2 tablespoons minced garlic
- 1 tablespoon water
- 2 1/4 pounds skinless, boneless chicken breast, cut in bite-sized pieces
- 1 tomato, thinly sliced
- 1/4 teaspoon white sugar
- 3 cardamom pods, lightly crushed
- 3 whole cloves
- 1 (2 inch) cinnamon stick
- 1 tablespoon ghee (clarified butter)
- 1 tablespoon water
- 1 tablespoon ground coriander
- 1 bunch cilantro, chopped